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WARRIOR Revolution Instructor Training | Self Study
WELCOME
Let's Get Started
A Letter from Ellen
About the Brand and WARRIOR Culture
Mission and Vision
About this Course
A Message from Ellen (2:09)
About WARRIOR Revolution
WARRIOR Revolution Sections & Overview (6:45)
Mixing & Matching (3:04)
Trademark Rules (1:50)
Learn to Teach Your First Lesson
Cycle Apparel, Shoes & Cleats
Getting Ready to Teach (3:02)
Practice Requirements, Hand Positions, and Moves (26:10)
WARRIOR Revolution Vocabulary
WARRIOR Revolution Legend
Bike Fit (23:01)
3 D Cueing (10:01)
Moving to Music and Hitting the Beat with Your Feet (15:16)
How to Read Notes (5:32)
Lesson 18 Notes with Clickable Links
Lesson 18 Playlist Links
Demo Class (53:51)
Safety Guidelines
Contraindications
Monitoring Intensity
Perfecting Pedal Stroke
Cadence Ranges & RPM
Heat Exhaustion, Heat Stroke & Hydration
Scope of Practice
Protect Yourself and Your Students
ACE Code of Ethics
Know the General Science
Anatomy and Kinesiology at a Glance (36:11)
Spinal Alignment
Anatomy of the Core
Planes of Movement
Joint Actions
Muscle Contractions
Anatomical Locations
The Heart and Cardiovascular System
Muscle Strength vs. Endurance
Energy Systems
HIIT, EPOC & Caloric Expenditure
Professional Assets
Logos and Marketing Assets (1:30)
Class Description(s)
Continuity
Join the Revolution (1:08)
Take the Quiz
Check your Competency
Wrap Up
Shop Merch
Join our Mailing List
Get Support & Connect on Social
Join our TOUR
Liability
Thank You and Next Steps (0:56)
Moving to Music and Hitting the Beat with Your Feet
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